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Welcome!  Listen in as I share my experience, strength, and hope

Sep 17, 2019

This is a poem I recently heard about the disease of alcoholism.  I re-worked this poem to talk about my Depression and Bi-Polar.


Sep 17, 2019

We all have our vices we use to escape the feelings of anger, sadness, fear, guilt, and shame.  Listen in and see if you can identify yours.


Sep 5, 2019

Recently, I sat down and started to compile a list of how many people I know.  When I started to look at the variety of groups, organizations, jobs, and communities I have been apart of over the years, I was suprised by how many people showed up on my list.


Aug 28, 2019

I recently heard this definition of Shame  

Should Have Already Mastered Everything


Aug 21, 2019

My guess is that you might be unfamiliar with the MBD Virus.  It has been around for many decades and I think if it continues to go untreated, it is deadly.