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Welcome!  Listen in as I share my experience, strength, and hope

Aug 31, 2022

This is a great book, Tiny Changes, Remarkable Results-Atomic Habits-An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clears

Also, here is a great article about Emotional Sobriety

What Is...


Aug 25, 2022

Just listen


Aug 17, 2022

I recorded this episode last week but was not sure if I wanted to publish it.