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Welcome!  Listen in as I share my experience, strength, and hope

Mar 31, 2020

Welcome to the Grand Opening of the Emotional Sobriety Gym, better know as ESG. Come on in and learn a little about about our gym and see if you might be interested in becoming a life long member.

Mar 27, 2020

Being selfish might not be exactly what you think it is.  Listen in and see how my definition of selfishness might be different than yours.

Mar 24, 2020

This is not a knock on Brene Brown and her work.  However, I had an insight about her today that I wanted to share.  Check out her new podcast called

Mar 24, 2020

This is an episode of what my life looks like when I have my kids and dog around.

Mar 19, 2020

One of my mentors and colleagues who I think is the leading expert on Emotional Sobriety is Dr. Allen Berger.  Click on the link below to check him out.