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Welcome!  Listen in as I share my experience, strength, and hope

Dec 29, 2019

This is what Shame is for me.  Self Hate And Mental Exhaustion 

Dec 18, 2019

I have read my share of self-help books over the years.  I would put this book in my top five.  Listen in as I share some of my many insights I took from this book.

Whole Again: Healing Your Heart And Rediscovering Your True Self After Toxic Relationships And Emotional...

Dec 16, 2019

Not an easy episode for me to post, but I hope you get some value out of it.

Dec 6, 2019

Have you ever attended a 12 step meeting?  If not, this episode is for you.    

Dec 5, 2019

Is it a beautiful day in your neighborhood?