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Welcome!  Listen in as I share my experience, strength, and hope

Aug 28, 2019

I recently heard this definition of Shame  

Should Have Already Mastered Everything

Aug 21, 2019

My guess is that you might be unfamiliar with the MBD Virus.  It has been around for many decades and I think if it continues to go untreated, it is deadly.

Aug 15, 2019

I recently came across a book by Loire Gottlieb called Maybe You Should Talk To Someone: A Therapist, HER Therapist, and Our Lives Revealed.

I share many of her beliefs about what makes a great therapist in today's day and...

Aug 8, 2019

Listen in and find out what Step 8 is all about.

Aug 7, 2019

As I was about to post this episode, I realize I made a mistake.  In this episode I talk about Grief.  The G stands for Go, the I stands for Inside, the E stands for Exhale, and the F stands for Faith.  However, I realize I left out what the R stands for.  So, the R stands for Right.