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Welcome!  Listen in as I share my experience, strength, and hope

Dec 3, 2022

Missed a few days so no more 19 days in a row 


Nov 30, 2022

On this episode I talk about the work "Gaslight".  Here is a good a good artilce about it.

How ‘gaslighting’ became Merriam-Webster’s word of the...


Nov 29, 2022

Pleae email me or text me.  It would be great to hear from you!



Nov 23, 2022

Have you ever heard the term Upper Limit?  Here's a good article about it.

Hitting Your 'Upper Limit'? How To Overcome This Common Psychological Hiccup